The race, in three figures
The race, in words
Max Lalwani finished 115th of 498 men in the Open division at Washington - North American Championships 2024, in 1:14:40, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:50v median +0:00
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Block 02 7:36Running 2 4:43v median −0:18
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Block 03 9:36Running 3 4:42v median −0:49
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Block 04 8:01Running 4 4:48v median −0:41
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Block 05 9:30Running 5 4:43v median −1:00
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Block 06 6:34Running 6 4:38v median −0:54
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Block 07 9:42Running 7 4:40v median −0:52
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Block 08 10:28Running 8 5:31v median −1:00
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3