The race, in three figures
The race, in words
A top 10% finish for Ryan Dale at Washington DC 2026: 1:10:51, 121st of 1,462 men in the Open division.
The wall balls were where this race was made, 3:15 ahead of the median. Stronger after halfway: 5:28 better against the middle of the field than before it. Time in the roxzone, 5:38, was faster than 93% of the field.
The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:18v median −0:53
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Block 02 6:32Running 2 4:14v median −1:01
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Block 03 8:23Running 3 4:27v median −1:14
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Block 04 10:21Running 4 4:28v median −1:11
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Block 05 9:04Running 5 4:17v median −1:28
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Block 06 6:17Running 6 4:17v median −1:19
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Block 07 8:35Running 7 4:16v median −1:18
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Block 08 8:33Running 8 3:58v median −1:27
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.