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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Alex Wolstenholm

USA M 30-34 n = 1462
Finish · net time
1:33:27
+0:10 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
738/1462
30-34
200/360
Field beaten
50%

The race, in three figures

Field beaten
23%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
231/1462
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
739/1462
Rank

The race, in words

Alex Wolstenholm finished 738th of 1,462 men in the Open division at Washington DC 2026, in 1:33:27.

The stations carried this race: faster than 78% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 231st of 1,462.

The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:32
    v median +0:21
    1000m SkiErg 4:30
    v median −0:12
  2. Block 02 8:22
    Running 2 5:58
    v median +0:43
    50m Sled Push 2:24
    v median −0:41
  3. Block 03 10:21
    Running 3 6:25
    v median +0:44
    50m Sled Pull 3:56
    v median −1:02
  4. Block 04 13:13
    Running 4 7:21
    v median +1:42
    80m Burpee Broad Jump 5:52
    v median +0:00
  5. Block 05 11:25
    Running 5 6:44
    v median +0:59
    1000m Row 4:41
    v median −0:22
  6. Block 06 8:33
    Running 6 6:54
    v median +1:18
    200m Farmers Carry 1:39
    v median −0:29
  7. Block 07 10:55
    Running 7 6:36
    v median +1:02
    100m Sandbag Lunges 4:19
    v median −1:24
  8. Block 08 13:26
    Running 8 6:43
    v median +1:18
    Wall Balls 6:43
    v median −1:07

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
1:06
0:33 0:33
B2 · 50m Sled Push
0:52
0:27 0:25
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
1:09
0:10 0:59
B5 · 1000m Row
1:06
0:12 0:54
B6 · 200m Farmers Carry
1:39
0:34 1:05
B7 · 100m Sandbag Lunges
2:08
0:42 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:12 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 30
Other races by Alex Wolstenholm
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462