The race, in three figures
The race, in words
Frederic Dube & Cole Learn won the Doubles Pro division at Washington DC 2026 in 48:03, first of 274 men's teams.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:40v median −0:57
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Block 02 4:47Running 2 3:13v median −1:21
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Block 03 5:43Running 3 3:22v median −1:35
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Block 04 4:46Running 4 3:18v median −1:36
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Block 05 7:00Running 5 3:20v median −1:40
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Block 06 4:32Running 6 3:17v median −1:37
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Block 07 5:21Running 7 3:21v median −1:34
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Block 08 6:14Running 8 3:04v median −1:25
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.