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Athlete Canada

Frederic Dube

Frederic Dube has raced HYROX 14 times at 10 events since 2024, in 3 categories, most often the men's Individual Pro (7). 53:59 at Washington DC 2026 is the fastest of 7 in the men's Individual Pro, first of 378 men. That is 11:27 quicker on the clock than the first of them, at Toronto 2024.

Best finish, by category
Individual Pro · Men
53:59
Washington DC 2026
Doubles Pro · Men
48:03
Washington DC 2026
HYROX ELITE 15 DOUBLES · Men
47:54
Hamburg 2026

Progress against the field

From Toronto 2024 to Miami 2026, Frederic Dube got 6:26 faster than the field.

The clock says 9:42 faster, but the races themselves got 3:16 quicker for everyone.

Time ahead of the field Up is better
Toronto 2024 Miami 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 7:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Hamburg
    28 Oct 2026
    HYROX ELITE 15 DOUBLES · Men
    47:54 PB
    1/15
    Beat 93%
  2. Toronto
    1 Oct 2026
    Doubles Pro · Men
    48:41
    1/287
    Beat 100%
  3. Toronto
    1 Oct 2026
    Individual Pro · Men
    55:22
    1/404
    Beat 100%
  4. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    48:03 PB
    1/274
    Beat 100%
  5. Washington DC
    3 Sep 2026
    Individual Pro · Men
    53:59 PB
    1/378
    Beat 100%
  6. Ottawa
    14 May 2026
    Doubles Pro · Men
    48:39
    1/32
    Beat 97%
  7. Ottawa
    14 May 2026
    Individual Pro · Men
    55:23
    1/213
    Beat 100%
  8. Miami
    3 Apr 2026
    Individual Pro · Men
    55:44
    2/267
    Beat 99%
    ↑ 133 days after Dallas 2025 1:16 better than the field Why ↓

    1:53 faster on the clock, and the race was 0:37 faster for everyone, so 1:16 of it was this athlete.

    Compare these two →
  9. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    50:53
    5/246
    Beat 98%
  10. Dallas
    21 Nov 2025
    Individual Pro · Men
    57:37
    3/320
    Beat 99%
    ↑ 49 days after Toronto 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 2:04 faster for everyone, which leaves this 1:54 behind the field.

    Compare these two →
  11. Toronto
    3 Oct 2025
    Doubles Pro · Men
    52:29
    1/112
    Beat 99%
  12. Toronto
    3 Oct 2025
    Individual Pro · Men
    57:47
    1/92
    Beat 99%
    ↑ 363 days after Toronto 2024 7:04 better than the field Why ↓

    7:04 better than the field: 7:39 faster on the clock, against 0:35 faster for everyone.

    Compare these two →
  13. Houston
    15 Mar 2025
    Doubles Pro · Men
    52:32
    6/157
    Beat 96%
  14. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:05:26
    14/166
    Beat 92%

Personal bests, by station

3:21
Ottawa 2026
1:22
Houston 2025
2:17
Hamburg 2026
1:28
Washington DC 2026
3:28
Hamburg 2026
1:10
Phoenix 2026
2:00
Washington DC 2026
3:07
Ottawa 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:21
50m Sled Push
2:50 1:22
50m Sled Pull
3:33 2:20
80m Burpee Broad Jump
3:02 1:28
1000m Row
4:07 3:31
200m Farmers Carry
1:43 1:10
100m Sandbag Lunges
3:34 2:00
Wall Balls
4:12 3:07