The race, in three figures
The race, in words
A top 10% finish for Alex Miller & Jonah Garcia at Washington DC 2026: 54:11, 6th of 274 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 97% of the field.
Washington DC ran fast: the 112 teams who also raced elsewhere this season were about 1:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:54v median −0:43
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Block 02 5:21Running 2 3:35v median −0:59
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Block 03 6:35Running 3 3:43v median −1:14
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Block 04 5:41Running 4 3:44v median −1:10
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Block 05 7:46Running 5 3:52v median −1:08
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Block 06 4:59Running 6 3:40v median −1:14
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Block 07 6:17Running 7 3:45v median −1:10
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Block 08 6:56Running 8 3:27v median −1:02
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men's teams who finished.