The race, in three figures
The race, in words
A top 10% finish for Alex Miller & Jonah Garcia at Las Vegas 2026: 56:07, 5th of 368 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:14 quicker than the median and 2nd of 368. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:07Running 1 2:28v median −0:30
-
Block 02 5:56Running 2 3:35v median −1:07
-
Block 03 7:02Running 3 3:53v median −1:19
-
Block 04 6:06Running 4 3:59v median −1:11
-
Block 05 8:03Running 5 4:03v median −1:09
-
Block 06 5:05Running 6 3:45v median −1:24
-
Block 07 6:02Running 7 3:51v median −1:24
-
Block 08 7:35Running 8 3:59v median −1:19
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 365
A pace, not a person: at every mat, the middle of the 365 men's teams who finished.