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Washington DC / HYROX PRO DOUBLES / Season 9 (2026/27)

Million Negash & Ryan Gillum — Washington DC

Million Negash Ryan Gillum
M 30-34 n = 274
Finish · net time
59:28
−11:11 v median 1:10:39
Men
30/274
30-34
14/90
Field beaten
89%

The race, in three figures

Field beaten
82%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
2/274
Rank
Biggest loss
1000m SkiErg
−0:07
v median
91/274
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:11
    v median −0:26
    1000m SkiErg 3:50
    v median −0:07
  2. Block 02 5:51
    Running 2 3:53
    v median −0:41
    50m Sled Push 1:58
    v median −0:11
  3. Block 03 7:39
    Running 3 4:14
    v median −0:43
    50m Sled Pull 3:25
    v median −0:27
  4. Block 04 5:42
    Running 4 4:05
    v median −0:49
    80m Burpee Broad Jump 1:37
    v median −1:11
  5. Block 05 8:07
    Running 5 4:09
    v median −0:51
    1000m Row 3:58
    v median −0:22
  6. Block 06 5:35
    Running 6 4:18
    v median −0:36
    200m Farmers Carry 1:17
    v median −0:21
  7. Block 07 7:30
    Running 7 4:19
    v median −0:36
    100m Sandbag Lunges 3:11
    v median −0:34
  8. Block 08 7:34
    Running 8 3:50
    v median −0:39
    Wall Balls 3:44
    v median −0:45

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:47
0:25 0:22
B2 · 50m Sled Push
0:39
0:20 0:19
B3 · 50m Sled Pull
0:13
0:02 0:11
B4 · 80m Burpee Broad Jump
0:27
0:04 0:23
B5 · 1000m Row
0:40
0:08 0:32
B6 · 200m Farmers Carry
0:52
0:18 0:34
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI17F3
Measured against
Men · n = 274