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Athlete United States

Million Negash

Million Negash has raced HYROX 12 times at 8 events since 2025, in 6 categories, most often the men's Individual Pro (5). 1:02:54 at Boston 2026 is the fastest of 5 in the men's Individual Pro, 21st of 339 men and inside the top 10%. On the clock, that is 11:18 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Pro · Men
1:02:54
Boston 2026
Doubles Pro · Men
59:28
Washington DC 2026
Individual Open · Men
59:48
Dallas 2025
Doubles Open · Mixed
56:26
Boston 2026
Doubles Open · Men
57:59
New York 2026

Progress against the field

From Washington DC 2026 to Boston 2026, Million Negash got 7:36 faster than the field.

Over the same races everyone got 1:49 slower, so 5:47 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    56:26 PB
    4/1096
    Beat 100%
  2. Boston
    8 Oct 2026
    Relay · Men
    58:38
    6/57
    Beat 90%
  3. Boston
    8 Oct 2026
    Individual Pro · Men
    1:02:54 PB
    21/339
    Beat 94%
    ↑ 35 days after Washington DC 2026 7:36 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 5:47 faster: 7:36 gained on the field.

    Compare these two →
  4. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    59:28 PB
    30/274
    Beat 89%
    ↑ 98 days after New York 2026, with Ryan Gillum 2:20 better than the field Why ↓

    2:20 better than the field: 3:10 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  5. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:08:41
    85/378
    Beat 78%
  6. New York
    28 May 2026
    Doubles Open · Men
    57:59 PB
    1/277
    Beat 100%
  7. New York
    28 May 2026
    Doubles Pro · Men
    1:02:38
    89/409
    Beat 78%
  8. Anaheim
    12 Dec 2025
    Individual Pro · Men
    1:16:52
    85/265
    Beat 68%
  9. Dallas
    21 Nov 2025
    Individual Open · Men
    59:48 PB
    3/2078
    Beat 100%
  10. Atlanta
    31 Oct 2025
    Individual Pro · Men
    1:15:27
    54/175
    Beat 69%
    ↑ 35 days after Boston 2025 1:08 worse than the field Why ↓

    1:15 slower on the clock in a race that was 0:07 slower for everyone: 1:08 lost to the field.

    Compare these two →
  11. Boston
    26 Sep 2025
    Individual Pro · Men
    1:14:12
    77/249
    Beat 69%
  12. Berlin
    16 May 2025
    Individual Open · Men
    1:14:34
    581/1851
    Beat 69%

Personal bests, by station

3:40
New York 2026
1:52
New York 2026
2:31
New York 2026
1:37
Washington DC 2026
3:48
New York 2026
1:12
New York 2026
2:33
Boston 2026
3:29
Boston 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:33 3:43
50m Sled Push
6:10 1:58
50m Sled Pull
8:31 3:25
80m Burpee Broad Jump
3:52 1:37
1000m Row
4:43 3:49
200m Farmers Carry
2:15 1:16
100m Sandbag Lunges
5:38 2:40
Wall Balls
10:36 3:44