The race, in three figures
The race, in words
Lauren Griffith & Sydney Wells won the Doubles Pro division at Washington DC 2026 in 56:00, first of 223 women's teams.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:59v median −1:29
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Block 02 5:35Running 2 3:37v median −1:50
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Block 03 6:39Running 3 3:44v median −2:06
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Block 04 6:07Running 4 3:47v median −1:58
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Block 05 8:07Running 5 3:49v median −1:58
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Block 06 5:12Running 6 3:45v median −2:01
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Block 07 6:31Running 7 3:50v median −1:56
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Block 08 6:44Running 8 3:29v median −1:49
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.