The race, in three figures
The race, in words
1:06:52 at Washington DC 2026 put Sara Newton-Smith & Nicole Tovey 34th of 223 women's teams in the Doubles Pro division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 5:18, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:38v median −0:50
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Block 02 6:44Running 2 4:27v median −1:00
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Block 03 8:17Running 3 4:28v median −1:22
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Block 04 7:10Running 4 4:24v median −1:21
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Block 05 9:15Running 5 4:32v median −1:15
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Block 06 6:12Running 6 4:31v median −1:15
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Block 07 8:00Running 7 4:30v median −1:16
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Block 08 7:58Running 8 4:08v median −1:10
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women's teams who finished.