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Washington DC / HYROX / Season 9 (2026/27)

Laura Congo

USA W 30-34 n = 1029
Finish · net time
1:17:14
−23:58 v median 1:41:12
Women
60/1029
30-34
17/228
Field beaten
94%

The race, in three figures

Field beaten
93%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:36
v median
59/1029
Rank
Biggest loss
1000m SkiErg
+0:04
v median
589/1029
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:04
    v median −0:47
    1000m SkiErg 5:33
    v median +0:04
  2. Block 02 7:03
    Running 2 4:39
    v median −1:21
    50m Sled Push 2:24
    v median −0:35
  3. Block 03 9:13
    Running 3 5:00
    v median −1:20
    50m Sled Pull 4:13
    v median −1:39
  4. Block 04 9:27
    Running 4 4:50
    v median −1:32
    80m Burpee Broad Jump 4:37
    v median −2:36
  5. Block 05 10:31
    Running 5 5:07
    v median −1:19
    1000m Row 5:24
    v median −0:18
  6. Block 06 6:50
    Running 6 4:45
    v median −1:36
    200m Farmers Carry 2:05
    v median −0:09
  7. Block 07 8:33
    Running 7 4:52
    v median −1:25
    100m Sandbag Lunges 3:41
    v median −2:08
  8. Block 08 9:46
    Running 8 4:30
    v median −1:32
    Wall Balls 5:16
    v median −2:09

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:55
0:30 0:25
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:09
0:21 0:48
B7 · 100m Sandbag Lunges
1:36
0:40 0:56
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029