The race, in three figures
The race, in words
A top 10% finish for Laura Congo at Washington DC 2026: 1:17:14, 60th of 1,029 women in the Open division.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Time in the roxzone, 6:22, was faster than 93% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:04v median −0:47
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Block 02 7:03Running 2 4:39v median −1:21
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Block 03 9:13Running 3 5:00v median −1:20
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Block 04 9:27Running 4 4:50v median −1:32
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Block 05 10:31Running 5 5:07v median −1:19
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Block 06 6:50Running 6 4:45v median −1:36
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Block 07 8:33Running 7 4:52v median −1:25
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Block 08 9:46Running 8 4:30v median −1:32
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.