The race, in three figures
The race, in words
Laura Congo finished 259th of 1,320 women in the Open division at Miami 2026, in 1:24:35, faster than 80% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the wall balls: 1:30 on the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:43Running 1 5:58v median −0:48
-
Block 02 7:49Running 2 4:30v median −1:05
-
Block 03 11:22Running 3 4:40v median −1:18
-
Block 04 11:04Running 4 4:42v median −1:15
-
Block 05 10:18Running 5 4:36v median −1:27
-
Block 06 7:16Running 6 4:18v median −1:37
-
Block 07 8:59Running 7 4:40v median −1:14
-
Block 08 10:07Running 8 4:51v median −1:19
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.