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Miami / HYROX / Season 8 (2025/26)

Laura Congo

USA W 30-34 n = 1320
Finish · net time
1:24:35
−14:09 v median 1:38:44
Women
259/1320
30-34
82/310
Field beaten
80%

The race, in three figures

Field beaten
92%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:30
v median
279/1320
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
1071/1320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 5:58
    v median −0:48
    1000m SkiErg 5:45
    v median +0:15
  2. Block 02 7:49
    Running 2 4:30
    v median −1:05
    50m Sled Push 3:19
    v median +0:12
  3. Block 03 11:22
    Running 3 4:40
    v median −1:18
    50m Sled Pull 6:42
    v median +0:06
  4. Block 04 11:04
    Running 4 4:42
    v median −1:15
    80m Burpee Broad Jump 6:22
    v median −0:10
  5. Block 05 10:18
    Running 5 4:36
    v median −1:27
    1000m Row 5:42
    v median +0:06
  6. Block 06 7:16
    Running 6 4:18
    v median −1:37
    200m Farmers Carry 2:58
    v median +0:37
  7. Block 07 8:59
    Running 7 4:40
    v median −1:14
    100m Sandbag Lunges 4:19
    v median −1:01
  8. Block 08 10:07
    Running 8 4:51
    v median −1:19
    Wall Balls 5:16
    v median −1:30

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:35
0:27 0:08
B2 · 50m Sled Push
0:40
0:18 0:22
B3 · 50m Sled Pull
0:36
0:14 0:22
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:41
0:05 0:36
B6 · 200m Farmers Carry
1:21
0:28 0:53
B7 · 100m Sandbag Lunges
1:46
0:34 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:53 ahead
Source Unofficial
Event
Miami
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320