The race, in three figures
The race, in words
1:18:10 at Washington DC 2026 put NASTIA MEDEROS on the age-group podium: 3rd of 81 in the 45–49 age group.
The burpee broad jumps were the standout, 3:22 quicker than the median and 11th of 1,029. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 6:42, ahead of 89% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:36v median −1:15
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Block 02 8:07Running 2 5:02v median −0:58
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Block 03 9:41Running 3 5:05v median −1:15
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Block 04 9:01Running 4 5:10v median −1:12
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Block 05 10:37Running 5 5:08v median −1:18
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Block 06 7:25Running 6 5:10v median −1:11
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Block 07 8:35Running 7 5:01v median −1:16
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Block 08 9:12Running 8 4:40v median −1:22
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 1028
A pace, not a person: at every mat, the middle of the 1,028 women who finished.