The race, in three figures
The race, in words
1:00:32 at Washington DC 2026 put Rowan Billings on the age-group podium: 2nd of 65 in the 16–24 age group.
The wall balls were where this race was made, 5:19 ahead of the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 99% of the field.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:19v median −0:56
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Block 02 6:10Running 2 3:59v median −1:20
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Block 03 7:00Running 3 4:10v median −1:42
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Block 04 6:58Running 4 4:06v median −1:43
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Block 05 8:09Running 5 4:08v median −1:42
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Block 06 5:47Running 6 4:06v median −1:35
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Block 07 7:17Running 7 4:16v median −1:21
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Block 08 7:23Running 8 4:05v median −1:20
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.