The race, in three figures
The race, in words
Jason Diston took 3rd of 113 in the 35–39 age group at Washington DC 2026, in 1:08:34.
The wall balls were where this race was made, 3:41 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 5:45, ahead of 93% of the field.
Athletes who raced both Washington DC 2026 and Ottawa 2026 were 5:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:41v median −0:34
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Block 02 6:39Running 2 4:27v median −0:52
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Block 03 7:58Running 3 4:34v median −1:18
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Block 04 7:47Running 4 4:46v median −1:03
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Block 05 9:24Running 5 4:56v median −0:54
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Block 06 6:02Running 6 4:38v median −1:03
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Block 07 7:59Running 7 4:31v median −1:06
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Block 08 9:10Running 8 4:14v median −1:11
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.