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Jason Diston

CAN M 35-39 n = 973
Finish · net time
1:10:54
−24:28 v median 1:35:22
Course +2:44 v season average ±0:27 · 406 athletes
Men
42/973
35-39
12/193
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:24
v median
91/973
Rank
Biggest loss
1000m SkiErg
−0:26
v median
80/973
Rank

The race, in words

Jason Diston finished in the top 10% of the field at Salt Lake City 2026, in 1:10:54 for 42nd of 973 men in the Open division.

The burpee broad jumps were the standout, 2:24 quicker than the median and 91st of 973. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 7:06, ahead of 92% of the field.

The field ran 3:01 slower at Salt Lake City 2026 than at Washington DC 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:24
    v median −0:47
    v median −0:26
  2. Block 02 6:35
    Running 2 4:09
    v median −1:12
    v median −0:33
  3. Block 03 8:41
    Running 3 4:36
    v median −1:13
    v median −0:56
  4. Block 04 8:06
    Running 4 4:37
    v median −1:11
    v median −2:24
  5. Block 05 9:20
    Running 5 4:50
    v median −1:08
    1000m Row 4:30
    v median −0:33
  6. Block 06 6:02
    Running 6 4:35
    v median −1:14
    v median −0:40
  7. Block 07 8:02
    Running 7 4:38
    v median −1:12
    v median −2:14
  8. Block 08 10:30
    Running 8 4:40
    v median −1:41
    Wall Balls 5:50
    v median −2:17

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:18
0:18 1:00
B2 · 50m Sled Push
1:15
0:12 1:03
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
0:55
0:25 0:30
B5 · 1000m Row
1:00
0:29 0:31
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:21 ahead

Elsewhere

Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973