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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Michael Diston

CAN M 65-69 n = 626
Finish · net time
1:41:29
+6:44 v median 1:34:45
Course −1:55 v season average ±0:20 · 894 athletes
Men
387/626
65-69
3/5
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
1000m Row
+0:04
v median
345/626
Rank
Biggest loss
Wall Balls
+0:52
v median
366/626
Rank

The race, in words

1:41:29 at Washington DC 2026 put Michael Diston 387th of 626 men in the Open division.

If there was time left out there, it was on the wall balls, 0:52 behind the median.

The field ran 5:32 faster at Washington DC 2026 than at Ottawa 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:47
    v median +0:32
    1000m SkiErg 5:03
    v median +0:15
  2. Block 02 9:34
    Running 2 5:53
    v median +0:34
    50m Sled Push 3:41
    v median +0:27
  3. Block 03 12:03
    Running 3 6:16
    v median +0:24
    50m Sled Pull 5:47
    v median +0:33
  4. Block 04 12:42
    Running 4 6:13
    v median +0:24
    80m Burpee Broad Jump 6:29
    v median +0:10
  5. Block 05 11:28
    Running 5 6:19
    v median +0:29
    1000m Row 5:09
    v median +0:04
  6. Block 06 8:49
    Running 6 6:23
    v median +0:42
    200m Farmers Carry 2:26
    v median +0:17
  7. Block 07 12:49
    Running 7 6:25
    v median +0:48
    100m Sandbag Lunges 6:24
    v median +0:23
  8. Block 08 15:11
    Running 8 5:42
    v median +0:17
    Wall Balls 9:29
    v median +0:52

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:09
0:35 0:34
B2 · 50m Sled Push
1:09
0:29 0:40
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
1:13
0:14 0:59
B6 · 200m Farmers Carry
1:39
0:35 1:04
B7 · 100m Sandbag Lunges
2:12
0:52 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 38
Other races by Michael Diston
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Men · n = 626