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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Diston

CAN M 65-69 n = 281
Finish · net time
1:58:57
+24:10 v median 1:34:47
Course +1:08 v season average ±0:24 · 690 athletes
Men
235/281
65-69
6/6
Field beaten
16%

The race, in three figures

Field beaten
23%
Runs
11%
Stations
Biggest gain
1000m Row
+0:08
v median
173/281
Rank
Biggest loss
Wall Balls
+7:29
v median
266/281
Rank

The race, in words

Michael Diston finished 235th of 281 men in the Open division at Ottawa 2026, in 1:58:57.

If there was time left out there, it was on the wall balls, 7:29 behind the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.

Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:30
    v median +1:32
    1000m SkiErg 5:12
    v median +0:38
  2. Block 02 12:00
    Running 2 6:26
    v median +1:12
    50m Sled Push 5:34
    v median +2:15
  3. Block 03 13:39
    Running 3 6:38
    v median +0:56
    50m Sled Pull 7:01
    v median +1:43
  4. Block 04 14:27
    Running 4 6:50
    v median +1:12
    80m Burpee Broad Jump 7:37
    v median +1:35
  5. Block 05 11:47
    Running 5 6:45
    v median +0:58
    1000m Row 5:02
    v median +0:08
  6. Block 06 9:31
    Running 6 6:52
    v median +1:10
    200m Farmers Carry 2:39
    v median +0:19
  7. Block 07 15:35
    Running 7 6:55
    v median +1:19
    100m Sandbag Lunges 8:40
    v median +2:57
  8. Block 08 22:40
    Running 8 7:11
    v median +0:59
    Wall Balls 15:29
    v median +7:29

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:35
0:14 0:21
B2 · 50m Sled Push
1:10
0:02 1:08
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:32
0:55 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 280

A pace, not a person: at every mat, the middle of the 280 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:20 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 27
Other races by Michael Diston
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161E
Measured against
Men · n = 281