The race, in three figures
The race, in words
A top 10% finish for Ali Summers & Shawn Booth at Washington DC 2026: 59:50, 5th of 654 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 6th of 654. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:00v median −1:55
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Block 02 5:26Running 2 3:44v median −2:15
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Block 03 6:49Running 3 3:59v median −2:22
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Block 04 7:28Running 4 4:51v median −1:29
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Block 05 8:18Running 5 4:02v median −2:24
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Block 06 5:35Running 6 4:07v median −2:15
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Block 07 6:49Running 7 4:09v median −2:12
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Block 08 7:24Running 8 3:57v median −1:57
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 653
A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.