The race, in three figures
The race, in words
Ali Summers & Shawn Booth finished in the top 10% of the field at Chicago Navy Pier 2024, in 1:00:43 for 5th of 390 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:00v median −1:21
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Block 02 5:56Running 2 4:02v median −1:36
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Block 03 7:17Running 3 4:16v median −1:49
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Block 04 7:13Running 4 4:15v median −1:50
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Block 05 8:50Running 5 4:21v median −1:52
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Block 06 5:52Running 6 4:24v median −1:40
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Block 07 6:48Running 7 4:27v median −1:38
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Block 08 7:54Running 8 4:27v median −1:44
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.