The race, in three figures
The race, in words
Ali Summers & Shawn Booth finished in the top 10% of the field at Boston 2025, in 58:56 for 10th of 1,259 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 3rd of 1,259. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 99% of the field.
Boston gave the field time back: about 1:35 faster than the average race this season, by 635 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:37v median −2:05
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Block 02 5:29Running 2 3:45v median −1:40
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Block 03 7:06Running 3 3:52v median −1:50
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Block 04 6:35Running 4 4:03v median −1:42
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Block 05 8:10Running 5 4:00v median −1:51
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Block 06 5:17Running 6 3:59v median −1:47
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Block 07 6:11Running 7 3:58v median −1:45
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Block 08 7:55Running 8 4:06v median −2:01
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 1250
A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.