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Lok Hin Chiu & Emma Chiu — Washington DC 2026

Mixed 30-34 n = 654
Finish · net time
1:19:07
−11:23 v median 1:30:30
Mixed
136/654
30-34
24/157
Field beaten
79%

The race, in three figures

Field beaten
65%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:49
v median
10/654
Rank
Biggest loss
50m Sled Push
−0:04
v median
288/654
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Lok Hin Chiu & Emma Chiu crossed the line in 1:19:07: 136th of 654 mixed teams, faster than 79% of the field.

A station race more than a running one: 90% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were where this race was made, 1:49 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:42
    v median −1:13
    v median −0:11
  2. Block 02 7:36
    Running 2 5:18
    v median −0:41
    v median −0:04
  3. Block 03 10:27
    Running 3 6:37
    v median +0:16
    v median −0:32
  4. Block 04 8:43
    Running 4 5:57
    v median −0:23
    v median −1:17
  5. Block 05 11:18
    Running 5 6:30
    v median +0:04
    1000m Row 4:48
    v median −0:16
  6. Block 06 8:04
    Running 6 6:18
    v median −0:04
    v median −0:07
  7. Block 07 9:02
    Running 7 6:11
    v median −0:10
    v median −1:49
  8. Block 08 9:17
    Running 8 5:14
    v median −0:40
    Wall Balls 4:03
    v median −1:21

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:59
0:27 0:32
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
1:00
0:11 0:49
B6 · 200m Farmers Carry
1:05
0:20 0:45
B7 · 100m Sandbag Lunges
1:34
0:33 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 653

A pace, not a person: at every mat, the middle of the 653 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F5
Measured against
Mixed · n = 654