The race, in three figures
The race, in words
1:30:48 at Atlanta 2025 put Lok Hin Chiu & Emma Chiu 377th of 582 mixed teams in the Doubles Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 174th of 582. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:38v median −0:19
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Block 02 8:26Running 2 5:55v median +0:29
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Block 03 11:39Running 3 6:58v median +1:11
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Block 04 9:33Running 4 6:35v median +0:48
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Block 05 12:48Running 5 7:38v median +1:39
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Block 06 8:39Running 6 6:54v median +1:04
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Block 07 10:24Running 7 6:50v median +1:00
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Block 08 11:33Running 8 6:55v median +0:53
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 578
A pace, not a person: at every mat, the middle of the 578 mixed teams who finished.