The race, in three figures
The race, in words
1:01:24 at Perth 2026 put Nathan Akoka on the age-group podium: 2nd of 91 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 2:52 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 99% of the field.
The field ran 1:16 faster at Perth 2026 than at Sydney 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:47v median −1:02
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Block 02 6:00Running 2 3:48v median −1:32
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Block 03 7:21Running 3 4:04v median −1:47
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Block 04 7:48Running 4 4:05v median −1:44
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Block 05 8:33Running 5 4:07v median −1:53
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Block 06 6:03Running 6 4:06v median −1:45
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Block 07 6:42Running 7 3:42v median −1:36
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Block 08 9:00Running 8 3:17v median −1:51
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.