The race, in three figures
The race, in words
1:00:46 at Sydney 2026 put Nathan Akoka on the age-group podium: 3rd of 321 in the 30–34 age group.
The wall balls were the standout, 2:45 quicker than the median and 58th of 1,581. Stronger after halfway: 4:08 better against the middle of the field than before it. Time in the roxzone, 5:57, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22. Nathan Akoka's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:04v median −1:04
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Block 02 5:03Running 2 3:18v median −1:05
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Block 03 6:42Running 3 3:23v median −1:20
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Block 04 7:13Running 4 3:29v median −1:16
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Block 05 7:52Running 5 3:29v median −1:26
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Block 06 4:48Running 6 3:26v median −1:22
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Block 07 7:01Running 7 3:29v median −1:20
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Block 08 9:00Running 8 4:41v median −2:19
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.