The race, in three figures
The race, in words
Wilfrey Lam & Laurence Kwan finished in the top 10% of the field at Perth 2026, in 1:04:06 for 20th of 261 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:26v median −0:38
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Block 02 6:19Running 2 4:35v median −0:52
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Block 03 8:08Running 3 5:04v median −0:51
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Block 04 7:33Running 4 4:52v median −1:03
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Block 05 8:52Running 5 4:53v median −1:11
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Block 06 6:40Running 6 4:52v median −1:04
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Block 07 7:26Running 7 4:36v median −0:45
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Block 08 7:59Running 8 4:11v median −0:48
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.