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Athlete Hong Kong

Laurence Kwan

Laurence Kwan has raced HYROX 20 times at 15 events since 2022, in 7 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:04:04 at Hong Kong 2023, first of 50 in the 40–44 age group. That is 7:38 quicker on the clock than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:04:04
Hong Kong 2023
Individual Pro · Men
1:08:08
Perth 2025
Doubles Pro · Men
58:11
Seoul 2025
Doubles Open · Men
1:04:06
Perth 2026
Doubles Open · Mixed
1:29:53
Incheon 2025

Progress against the field

Laurence Kwan has dropped 3:14 behind the field from Hong Kong 2024 to Hong Kong 2025.

Over the same races everyone got 2:56 quicker, so 0:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

20 races · 15 events

  1. Perth
    21 Aug 2026
    Doubles Open · Men
    1:04:06 PB
    20/261
    Beat 92%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    58:59
    13/254
    Beat 95%
  3. Shenzhen
    20 Dec 2025
    Relay · Men
    55:19
    6/99
    Beat 94%
  4. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:11:27
    18/285
    Beat 94%
  5. Seoul
    8 Nov 2025
    Doubles Pro · Men
    58:11 PB
    4/220
    Beat 98%
  6. Perth
    5 Sep 2025
    Individual Pro · Men
    1:08:08 PB
    30/137
    Beat 78%
  7. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:04:17
    2/284
    Beat 99%
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:04:48
    6/1186
    Beat 100%
    ↑ 246 days after Hong Kong 2024 3:14 worse than the field Why ↓

    3:14 behind the field: 0:18 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  9. Incheon
    17 May 2025
    Doubles Open · Mixed
    1:29:53 PB
    163/219
    Beat 26%
  10. Taipei
    12 Apr 2025
    Relay · Men
    1:05:15
    7/53
    Beat 87%
  11. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:10:41
    15/119
    Beat 87%
  12. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:13:42
    12/136
    Beat 91%
  13. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:04:30
    18/1011
    Beat 98%
  14. Perth
    14 Sep 2024
    Individual Open · Men
    1:06:49
    24/469
    Beat 95%
  15. Taipei
    25 May 2024
    Doubles Pro · Men
    59:35
    2/12
    Beat 83%
  16. Hong Kong
    26 Nov 2023
    Relay · Men
    1:09:31
    8/48
    Beat 83%
  17. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:04:04 PB
    2/342
    Beat 99%
  18. Milan
    7 Oct 2023
    Individual Open · Men
    1:10:14
    31/531
    Beat 94%
  19. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:11:42
    9/212
    Beat 96%
  20. Singapore
    Date unknown
    Individual Pro · Men
    1:15:04
    20/126
    Beat 84%

Personal bests, by station

3:38
Seoul 2025
1:09
Incheon 2025
2:12
Taipei 2024
1:47
Taipei 2024
3:59
Seoul 2025
1:25
Taipei 2024
1:57
Incheon 2025
3:32
Incheon 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:38
50m Sled Push
3:28 1:47
50m Sled Pull
6:15 2:12
80m Burpee Broad Jump
4:34 1:47
1000m Row
4:50 3:59
200m Farmers Carry
2:29 1:25
100m Sandbag Lunges
4:19 2:38
Wall Balls
7:22 3:44