The race, in three figures
The race, in words
Gary El-Helou & Natasha Lonergan finished in the top 10% of the field at Perth 2026, in 1:00:21 for 27th of 409 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:11 quicker than the median and 27th of 409. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 3:18, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Perth gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −0:54
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Block 02 6:00Running 2 4:16v median −1:24
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Block 03 7:28Running 3 4:30v median −1:36
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Block 04 6:42Running 4 4:23v median −1:38
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Block 05 8:54Running 5 4:32v median −1:41
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Block 06 6:17Running 6 4:24v median −1:47
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Block 07 7:06Running 7 4:01v median −1:38
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Block 08 7:25Running 8 3:44v median −1:27
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 403
A pace, not a person: at every mat, the middle of the 403 mixed teams who finished.