The race, in three figures
The race, in words
1:00:00 at Shenzhen 2026 put 忍 王 on the age-group podium: 2nd of 108 in the 30–34 age group.
Nowhere gained more than the wall balls: 4:46 on the median. Stronger after halfway: 3:53 better against the middle of the field than before it. Quick through the roxzone: 6:26, ahead of 99% of the field.
Athletes who raced both Shenzhen 2026 and Chengdu 2026 were 2:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:51v median −0:40
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Block 02 5:45Running 2 3:27v median −0:56
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Block 03 7:07Running 3 3:39v median −1:08
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Block 04 6:38Running 4 3:45v median −1:07
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Block 05 7:44Running 5 3:42v median −1:14
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Block 06 5:01Running 6 3:37v median −1:13
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Block 07 7:06Running 7 3:43v median −1:19
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Block 08 7:34Running 8 4:02v median −1:59
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.