The race, in three figures
The race, in words
忍 王 finished in the top 10% of the field at Shanghai 2026, in 1:01:18 for 7th of 347 men in the Pro division.
The sled pull was the standout, 3:29 quicker than the median and 9th of 347. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 96% of the field.
The field ran 1:49 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:58v median −0:57
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Block 02 6:17Running 2 3:16v median −1:03
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Block 03 7:00Running 3 3:21v median −1:21
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Block 04 6:04Running 4 3:20v median −1:26
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Block 05 7:35Running 5 3:25v median −1:25
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Block 06 5:01Running 6 3:27v median −1:13
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Block 07 7:13Running 7 3:34v median −1:14
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Block 08 8:33Running 8 3:43v median −2:02
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.