The race, in three figures
The race, in words
A top 10% finish for 子为 邓 at Shenzhen 2026: 1:03:37, 6th of 352 men in the Pro division.
The wall balls were the standout, 3:42 quicker than the median and 12th of 352. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Quick through the roxzone: 7:02, ahead of 95% of the field.
Athletes who raced both Shenzhen 2026 and Hangzhou 2026 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:50v median −0:41
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Block 02 6:30Running 2 3:31v median −0:52
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Block 03 7:33Running 3 3:47v median −1:00
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Block 04 6:27Running 4 3:38v median −1:14
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Block 05 8:01Running 5 3:52v median −1:04
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Block 06 5:19Running 6 3:52v median −0:58
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Block 07 7:05Running 7 3:51v median −1:11
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Block 08 8:49Running 8 4:13v median −1:48
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 352
A pace, not a person: at every mat, the middle of the 352 men who finished.