The race, in three figures
The race, in words
A top 10% finish for 子为 邓 at Shanghai 2026: 1:05:42, 12th of 347 men in the Pro division.
Nowhere gained more than the wall balls: 3:36 on the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Athletes who raced both Shanghai 2026 and Wuhan 2026 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:59v median −0:56
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Block 02 6:35Running 2 3:26v median −0:53
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Block 03 7:40Running 3 3:45v median −0:57
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Block 04 6:50Running 4 3:50v median −0:56
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Block 05 8:09Running 5 3:54v median −0:56
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Block 06 5:19Running 6 3:49v median −0:51
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Block 07 6:54Running 7 3:47v median −1:01
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Block 08 8:44Running 8 4:16v median −1:29
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men who finished.