The race, in three figures
The race, in words
Wai Chung Ryan Hui & Ching Wong won the Doubles Pro division at Shenzhen 2026 in 54:50, first of 254 men's teams.
The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 254. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 5:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:59v median −0:32
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Block 02 5:07Running 2 3:21v median −1:00
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Block 03 7:10Running 3 3:28v median −1:15
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Block 04 5:07Running 4 3:21v median −1:21
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Block 05 7:22Running 5 3:20v median −1:29
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Block 06 4:53Running 6 3:21v median −1:24
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Block 07 5:51Running 7 3:31v median −1:25
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Block 08 7:05Running 8 3:45v median −1:46
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.