The race, in three figures
The race, in words
龙 李 & 跃光 徐 finished in the top 10% of the field at Shenzhen 2026, in 59:17 for 16th of 254 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 6:55, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:25Running 1 2:47v median −0:44
-
Block 02 5:32Running 2 3:34v median −0:47
-
Block 03 7:32Running 3 3:45v median −0:58
-
Block 04 5:51Running 4 3:43v median −0:59
-
Block 05 8:04Running 5 4:01v median −0:48
-
Block 06 5:15Running 6 3:52v median −0:53
-
Block 07 6:12Running 7 3:46v median −1:10
-
Block 08 7:37Running 8 4:17v median −1:14
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.