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Athlete China

龙 李

龙 李 has raced HYROX 12 times at 7 events since 2025, in 5 categories, most often the men's Individual Pro (4). 1:09:02 at Shanghai 2026 is the fastest of 4 in the men's Individual Pro, 27th of 347 men and inside the top 10%. That is 1:10 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Pro · Men
1:09:02
Shanghai 2026
Doubles Pro · Men
59:17
Shenzhen 2026
Doubles Open · Men
58:12
Shanghai 2026

Progress against the field

Between Shanghai 2025 and Chengdu 2026, 龙 李 lost 9:22 to the field.

Over the same races everyone got 4:32 quicker, so 4:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Shanghai 2025 Chengdu 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    59:17 PB
    16/254
    Beat 94%
    ↑ 14 days after Chengdu 2026, with 跃光 徐 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  2. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    59:35
    13/182
    Beat 93%
  3. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:15:02
    44/216
    Beat 80%
    ↑ 77 days after Shanghai 2026 6:16 worse than the field Why ↓

    6:16 behind the field: 6:00 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  4. Hangzhou
    4 Jul 2026
    Relay · Men
    56:38
    3/107
    Beat 97%
  5. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:00:12
    6/142
    Beat 96%
  6. Shanghai
    16 May 2026
    Doubles Open · Men
    58:12 PB
    15/582
    Beat 97%
  7. Shanghai
    16 May 2026
    Relay · Men
    56:38
    8/162
    Beat 95%
  8. Shanghai
    16 May 2026
    Individual Pro · Men
    1:09:02 PB
    27/347
    Beat 92%
    ↑ 56 days after Beijing I 2026 1:07 better than the field Why ↓

    1:07 better than the field: 2:56 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  9. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:11:58
    27/275
    Beat 90%
    ↑ 119 days after Shanghai 2025 4:13 worse than the field Why ↓

    4:13 behind the field: 1:46 slower on the clock, against 2:27 faster for everyone.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:56:50
    209/212
    Beat 1%
  11. Shanghai
    22 Nov 2025
    Relay · Men
    57:33
    6/112
    Beat 95%
  12. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:10:12
    21/227
    Beat 91%

Personal bests, by station

3:31
Shanghai 2026
1:29
Shanghai 2026
2:45
Shanghai 2026
2:01
Shanghai 2026
3:57
Shanghai 2026
1:18
Shanghai 2026
2:20
Shanghai 2026
3:20
Shenzhen 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:31
50m Sled Push
4:08 1:41
50m Sled Pull
6:09 3:07
80m Burpee Broad Jump
3:52 2:08
1000m Row
4:54 3:57
200m Farmers Carry
1:40 1:23
100m Sandbag Lunges
4:01 2:26
Wall Balls
5:58 3:20