The race, in three figures
The race, in words
A top 10% finish for 龙 李 & 跃光 徐 at Shanghai 2026: 58:12, 15th of 582 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 6:25, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:18v median −1:22
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Block 02 5:08Running 2 3:39v median −1:11
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Block 03 6:40Running 3 3:55v median −1:15
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Block 04 5:49Running 4 3:48v median −1:21
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Block 05 7:45Running 5 3:48v median −1:30
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Block 06 5:02Running 6 3:44v median −1:31
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Block 07 6:12Running 7 3:52v median −1:23
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Block 08 7:31Running 8 3:59v median −1:54
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men's teams who finished.