The race, in three figures
The race, in words
Yau Lam & Paul Goodson finished in the top 10% of the field at Shenzhen 2026, in 1:01:13 for 24th of 254 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Time in the roxzone, 6:28, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:13v median −0:18
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Block 02 5:30Running 2 3:34v median −0:47
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Block 03 7:23Running 3 3:51v median −0:52
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Block 04 5:55Running 4 3:50v median −0:52
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Block 05 8:06Running 5 3:54v median −0:55
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Block 06 5:23Running 6 3:58v median −0:47
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Block 07 6:41Running 7 3:57v median −0:59
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Block 08 9:05Running 8 4:22v median −1:09
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.