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Athlete Hong Kong

Yau Lam

Yau Lam has raced HYROX 18 times at 12 events since 2022, in 6 categories, most often the men's Doubles Open (8). 57:07 at Beijing 2026 is the fastest of 8 in the men's Doubles Open, 7th of 287 men's teams and inside the top 10%. In the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Men
57:07
Beijing 2026
Doubles Pro · Men
1:00:46
Beijing 2026
Individual Open · Men
1:08:47
Shanghai 2025
Doubles Open · Mixed
1:11:17
Shenzhen 2025

Progress against the field

From Taipei 2025 to Hong Kong 2026, the field gained 6:06 on Yau Lam and HOK CHUEN YU.

The clock says 2:13 faster, but the races themselves got 8:19 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 5:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with HOK CHUEN YU, the one raced most; every comparison is in the list below.

Every race

18 races · 12 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:00:46 PB
    33/226
    Beat 85%
  2. Beijing
    10 Sep 2026
    Doubles Open · Men
    57:07 PB
    7/287
    Beat 98%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:01:13
    24/254
    Beat 91%
  4. Shanghai
    16 May 2026
    Doubles Open · Men
    1:02:02
    38/582
    Beat 94%
  5. Shanghai
    16 May 2026
    Relay · Men
    56:48
    10/162
    Beat 94%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    57:18
    13/959
    Beat 99%
  7. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:00:03
    9/885
    Beat 99%
    ↑ 286 days after Hong Kong 2025, with HOK CHUEN YU 5:45 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 7:12 faster for everyone, so 5:45 was lost on the field.

    Compare these two →
  8. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:11:51
    25/197
    Beat 87%
  9. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:13:41
    186/2401
    Beat 92%
    ↑ 118 days after Shanghai 2025 5:28 worse than the field Why ↓

    4:54 slower on the clock in a race that was 0:34 faster for everyone: 5:28 lost to the field.

    Compare these two →
  10. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:11:17 PB
    53/539
    Beat 90%
  11. Shenzhen
    20 Dec 2025
    Relay · Men
    55:42
    7/99
    Beat 93%
  12. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:08:47 PB
    35/914
    Beat 96%
  13. Beijing
    23 Aug 2025
    Relay · Men
    57:54
    7/68
    Beat 90%
  14. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:01:30
    17/902
    Beat 98%
    ↑ 105 days after Taipei 2025, with HOK CHUEN YU 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock, yet the race was 1:07 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  15. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:02:16
    10/302
    Beat 97%
  16. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:17:14
    36/84
    Beat 57%
  17. Singapore Expo
    Date unknown
    Relay · Mixed
    1:14:19
    29/224
    Beat 87%
  18. Singapore Expo
    Date unknown
    Doubles Open · Men
    58:13
    10/819
    Beat 99%

Personal bests, by station

3:35
Shenzhen 2026
1:16
Taipei 2025
2:32
Hong Kong 2026
1:48
Singapore Expo 2025
4:00
Hong Kong 2026
1:14
Hong Kong 2026
2:16
Hong Kong 2026
3:36
Taipei 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:30 3:35
50m Sled Push
2:45 1:16
50m Sled Pull
4:20 2:32
80m Burpee Broad Jump
3:45 1:48
1000m Row
4:43 4:00
200m Farmers Carry
1:54 1:14
100m Sandbag Lunges
4:21 2:16
Wall Balls
7:02 3:36