The race, in three figures
The race, in words
In the Doubles Pro division at Shenzhen 2026, 佳妮 肖 & 洁 陈 crossed the line in 1:07:07: 21st of 176 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 7:20, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:25v median −0:34
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Block 02 6:31Running 2 4:14v median −0:42
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Block 03 7:59Running 3 4:32v median −0:42
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Block 04 6:42Running 4 4:24v median −0:51
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Block 05 9:02Running 5 4:39v median −0:39
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Block 06 6:15Running 6 4:33v median −0:42
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Block 07 7:34Running 7 4:38v median −0:46
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Block 08 8:11Running 8 4:56v median −1:10
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.