The race, in three figures
The race, in words
佳妮 肖 & 洁 陈 finished 13th of 120 women's teams in the Doubles Pro division at Shanghai 2026, in 1:09:41, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:37v median −0:57
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Block 02 6:44Running 2 4:14v median −0:27
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Block 03 8:20Running 3 4:20v median −1:00
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Block 04 7:15Running 4 4:19v median −0:45
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Block 05 8:59Running 5 4:16v median −0:49
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Block 06 6:12Running 6 4:15v median −0:52
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Block 07 7:12Running 7 4:15v median −0:53
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Block 08 8:27Running 8 4:51v median −0:56
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.