The race, in three figures
The race, in words
A top 10% finish for Dennis Nga Ching Lee at Shenzhen 2026: 1:12:43, 85th of 1,284 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 227th of 1,284. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 7:28, ahead of 93% of the field.
The field ran 2:39 faster at Shenzhen 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:07v median −0:46
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Block 02 7:10Running 2 3:50v median −1:03
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Block 03 8:50Running 3 4:04v median −1:10
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Block 04 7:52Running 4 3:51v median −1:21
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Block 05 9:07Running 5 4:17v median −1:04
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Block 06 6:13Running 6 3:55v median −1:22
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Block 07 8:17Running 7 3:58v median −1:22
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Block 08 10:22Running 8 4:21v median −1:49
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.