The race, in three figures
The race, in words
Roland Wong finished 170th of 1,284 men in the Open division at Shenzhen 2026, in 1:17:51, faster than 87% of the field.
The wall balls were the standout, 2:34 quicker than the median and 189th of 1,284. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 7:45, was faster than 91% of the field.
The field ran 2:39 faster at Shenzhen 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:39v median −0:14
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Block 02 7:28Running 2 4:28v median −0:25
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Block 03 9:37Running 3 4:30v median −0:44
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Block 04 9:05Running 4 4:33v median −0:39
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Block 05 9:27Running 5 4:46v median −0:35
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Block 06 6:32Running 6 4:41v median −0:36
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Block 07 9:10Running 7 4:43v median −0:37
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Block 08 10:49Running 8 5:03v median −1:07
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.