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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Roland Wong

HKG M 35-39 n = 1490
Finish · net time
1:24:04
−13:03 v median 1:37:07
Men
325/1490
35-39
70/303
Field beaten
78%

The race, in three figures

Field beaten
71%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
180/1490
Rank
Biggest loss
50m Sled Pull
−0:15
v median
642/1490
Rank

The race, in words

1:24:04 at Hong Kong 2026 put Roland Wong 325th of 1,490 men in the Open division, ahead of 78% of the field.

The burpee broad jumps were the standout, 1:52 quicker than the median and 180th of 1,490. Stronger after halfway: 2:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:28
    v median −0:19
    1000m SkiErg 4:23
    v median −0:27
  2. Block 02 7:11
    Running 2 4:20
    v median −0:11
    50m Sled Push 2:51
    v median −0:26
  3. Block 03 9:46
    Running 3 4:31
    v median −0:17
    50m Sled Pull 5:15
    v median −0:15
  4. Block 04 8:54
    Running 4 4:29
    v median −0:23
    80m Burpee Broad Jump 4:25
    v median −1:52
  5. Block 05 9:09
    Running 5 4:32
    v median −0:27
    1000m Row 4:37
    v median −0:29
  6. Block 06 6:28
    Running 6 4:29
    v median −0:27
    200m Farmers Carry 1:59
    v median −0:32
  7. Block 07 9:04
    Running 7 4:27
    v median −0:29
    100m Sandbag Lunges 4:37
    v median −1:33
  8. Block 08 14:34
    Running 8 6:14
    v median −0:51
    Wall Balls 8:20
    v median −0:44

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
1:37
0:30 1:07
B5 · 1000m Row
1:40
0:48 0:52
B6 · 200m Farmers Carry
1:46
1:10 0:36
B7 · 100m Sandbag Lunges
1:50
1:33 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 10
Other races by Roland Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490