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Athlete Hong Kong

Roland Wong

In 2026, Roland Wong has raced HYROX 4 times at 2 events in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:17:51 at Shenzhen 2026, 170th of 1,284 men, faster than 87% of the field. On the clock, that is 6:13 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
1:17:51
Shenzhen 2026

Progress against the field

From Hong Kong 2026 to Shenzhen 2026, Roland Wong got 3:34 faster than the field.

The clock says 6:13 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:16:25
    59/245
    Beat 76%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:17:51 PB
    170/1284
    Beat 87%
    ↑ 99 days after Hong Kong 2026 3:34 better than the field Why ↓

    3:34 better than the field: 6:13 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Relay · Men
    1:13:40
    56/304
    Beat 82%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:04
    325/1490
    Beat 78%

Personal bests, by station

4:23
Hong Kong 2026
2:51
Hong Kong 2026
5:07
Shenzhen 2026
4:25
Hong Kong 2026
4:37
Hong Kong 2026
1:51
Shenzhen 2026
4:27
Shenzhen 2026
5:46
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:23
50m Sled Push
3:00 2:51
50m Sled Pull
5:15 5:07
80m Burpee Broad Jump
4:32 4:25
1000m Row
4:41 4:37
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
4:37 4:27
Wall Balls
8:20 5:46