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Shenzhen / HYROX / Season 9 (2026/27)

Ho Nam Tsang

HKG M 30-34 n = 1284
Finish · net time
1:26:16
−9:28 v median 1:35:44
Men
397/1284
30-34
125/352
Field beaten
69%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
247/1284
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
782/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:47
    v median −0:06
    1000m SkiErg 4:39
    v median −0:14
  2. Block 02 8:16
    Running 2 4:48
    v median −0:05
    50m Sled Push 3:28
    v median −0:03
  3. Block 03 9:32
    Running 3 4:59
    v median −0:15
    50m Sled Pull 4:33
    v median −1:06
  4. Block 04 10:11
    Running 4 5:09
    v median −0:03
    80m Burpee Broad Jump 5:02
    v median −1:04
  5. Block 05 9:47
    Running 5 5:00
    v median −0:21
    1000m Row 4:47
    v median −0:22
  6. Block 06 7:39
    Running 6 5:04
    v median −0:13
    200m Farmers Carry 2:35
    v median +0:12
  7. Block 07 9:41
    Running 7 4:52
    v median −0:28
    100m Sandbag Lunges 4:49
    v median −1:02
  8. Block 08 13:35
    Running 8 5:51
    v median −0:19
    Wall Balls 7:44
    v median −0:36

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:41
0:06 1:35
B3 · 50m Sled Pull
1:35
0:12 1:23
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
1:10
0:44 0:26
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:35
1:25 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284