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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ho Nam Tsang

HKG M 30-34 n = 0
Finish · net time
1:36:56
Field
207/301
30-34
63
Field beaten
31%

The race, in three figures

Run total
40:40

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:51
    v best lap —
    1000m SkiErg 4:26
    v median —
  2. Block 02 8:44
    Running 2 4:34
    v best lap +0:00
    50m Sled Push 4:10
    v median —
  3. Block 03 11:07
    Running 3 4:36
    v best lap +0:02
    50m Sled Pull 6:31
    v median —
  4. Block 04 9:47
    Running 4 4:47
    v best lap +0:13
    80m Burpee Broad Jump 5:00
    v median —
  5. Block 05 9:24
    Running 5 4:41
    v best lap +0:07
    1000m Row 4:43
    v median —
  6. Block 06 8:18
    Running 6 4:48
    v best lap +0:14
    200m Farmers Carry 3:30
    v median —
  7. Block 07 13:47
    Running 7 6:33
    v best lap +1:59
    100m Sandbag Lunges 7:14
    v median —
  8. Block 08 17:44
    Running 8 6:54
    v best lap +2:20
    Wall Balls 10:50
    v median —

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:31
0:02 1:29
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:35
0:35 1:00
B5 · 1000m Row
1:42
0:48 0:54
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
0:23
0:14 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field