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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Ho Nam Tsang

HKG M 30-34 n = 301
Finish · net time
1:36:56
+10:47 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
207/301
30-34
63/86
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
33%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
163/301
Rank
Biggest loss
Wall Balls
+2:41
v median
240/301
Rank

The race, in words

Ho Nam Tsang finished 207th of 301 men in the Pro division at Hong Kong 2026, in 1:36:56.

If there was time left out there, it was on the wall balls, 2:41 behind the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:51
    v median +0:30
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 8:44
    Running 2 4:34
    v median +0:33
    50m Sled Push 4:10
    v median +0:20
  3. Block 03 11:07
    Running 3 4:36
    v median +0:19
    50m Sled Pull 6:31
    v median +0:38
  4. Block 04 9:47
    Running 4 4:47
    v median +0:27
    80m Burpee Broad Jump 5:00
    v median +0:22
  5. Block 05 9:24
    Running 5 4:41
    v median +0:19
    1000m Row 4:43
    v median +0:03
  6. Block 06 8:18
    Running 6 4:48
    v median +0:28
    200m Farmers Carry 3:30
    v median +1:01
  7. Block 07 13:47
    Running 7 6:33
    v median +2:10
    100m Sandbag Lunges 7:14
    v median +1:29
  8. Block 08 17:44
    Running 8 6:54
    v median +0:44
    Wall Balls 10:50
    v median +2:41

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:31
0:02 1:29
B3 · 50m Sled Pull
1:26
0:11 1:15
B4 · 80m Burpee Broad Jump
1:35
0:35 1:00
B5 · 1000m Row
1:42
0:48 0:54
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
0:23
0:14 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 5
Other races by Ho Nam Tsang
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301