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China / Shenzhen 2026 / Individual Open · Women / Season 9 (2026/27)

Lok Yiu Ngan

HKG W 25-29 n = 636
Finish · net time
1:34:55
−4:11 v median 1:39:06
Women
258/636
25-29
46/112
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:15
v median
177/636
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
413/636
Rank

The race, in words

1:34:55 at Shenzhen 2026 put Lok Yiu Ngan 258th of 636 women in the Open division, ahead of 59% of the field.

Nowhere gained more than the wall balls: 1:15 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

Athletes who raced both Shenzhen 2026 and Hong Kong 2026 were 2:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:17
    v median +0:05
    1000m SkiErg 5:38
    v median +0:03
  2. Block 02 8:17
    Running 2 5:18
    v median +0:04
    50m Sled Push 2:59
    v median −0:22
  3. Block 03 11:47
    Running 3 5:42
    v median +0:12
    50m Sled Pull 6:05
    v median −0:17
  4. Block 04 11:13
    Running 4 5:23
    v median −0:07
    80m Burpee Broad Jump 5:50
    v median −0:40
  5. Block 05 11:20
    Running 5 5:37
    v median +0:00
    1000m Row 5:43
    v median −0:01
  6. Block 06 8:22
    Running 6 5:39
    v median +0:00
    200m Farmers Carry 2:43
    v median +0:16
  7. Block 07 10:15
    Running 7 5:41
    v median +0:01
    100m Sandbag Lunges 4:34
    v median −0:56
  8. Block 08 12:28
    Running 8 6:23
    v median −0:26
    Wall Balls 6:05
    v median −1:15

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:28
0:03 1:25
B2 · 50m Sled Push
1:41
0:06 1:35
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
1:56
0:39 1:17
B5 · 1000m Row
1:46
0:54 0:52
B6 · 200m Farmers Carry
1:31
1:09 0:22
B7 · 100m Sandbag Lunges
1:28
1:18 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 633

A pace, not a person: at every mat, the middle of the 633 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:09 ahead

Elsewhere

The board

Individual Open · Women at Shenzhen 2026

See this race on page 6
Other races by Lok Yiu Ngan
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1787
Measured against
Women · n = 636