The race, in three figures
The race, in words
Lok Yiu Ngan finished 147th of 429 women in the Open division at Hong Kong 2026, in 1:36:51, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 1:19 on the median. On the sled pull the field had the edge, by 0:48. Stronger after halfway: 3:44 better against the middle of the field than before it.
The field ran 2:18 faster at Hong Kong 2026 than at Osaka 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:55v median −0:29
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Block 02 8:20Running 2 4:46v median −0:24
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Block 03 12:08Running 3 4:57v median −0:27
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Block 04 11:21Running 4 5:13v median −0:11
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Block 05 10:53Running 5 5:17v median −0:13
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Block 06 7:23Running 6 5:03v median −0:25
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Block 07 9:46Running 7 5:06v median −0:21
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Block 08 13:22Running 8 6:53v median −0:55
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.