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Athlete Hong Kong

Lok Yiu Ngan

Since 2025, Lok Yiu Ngan has raced HYROX 8 times at 5 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:27:52 at Gdansk 2026, 570th of 852 mixed teams. With Yuk Kong Chow both times, that is 11:24 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:27:52
Gdansk 2026
Individual Open · Women
1:34:55
Shenzhen 2026
Doubles Open · Women
1:41:14
Hong Kong 2026

Progress against the field

Lok Yiu Ngan has gained 4:30 on the field from Osaka 2026 to Shenzhen 2026.

Over the same races everyone got 4:20 quicker, so 8:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Osaka 2026 Shenzhen 2026

The biggest step was Osaka 2026 → Hong Kong 2026: 4:36 on the field in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:27:52 PB
    570/852
    Beat 33%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:34:55 PB
    258/636
    Beat 59%
    ↑ 99 days after Hong Kong 2026 0:06 worse than the field Why ↓

    1:56 faster on the clock, and the race was 2:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:41:14 PB
    560/813
    Beat 31%
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:27:57
    437/1174
    Beat 63%
    ↑ 98 days after Osaka 2026, with Yuk Kong Chow 5:19 better than the field Why ↓

    8:19 faster on the clock, and the race was 3:00 faster for everyone, so 5:19 of it was this pair.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Individual Open · Women
    1:36:51
    147/429
    Beat 66%
    ↑ 98 days after Osaka 2026 4:36 better than the field Why ↓

    4:36 better than the field: 6:54 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  6. Osaka
    30 Jan 2026
    Individual Open · Women
    1:43:45
    357/619
    Beat 42%
  7. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:36:16
    457/615
    Beat 26%
    ↑ 188 days after Hong Kong 2025, with Yuk Kong Chow 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock, yet the race was 3:51 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:39:16
    337/589
    Beat 43%

Personal bests, by station

4:50
Gdansk 2026
1:46
Hong Kong 2026
4:15
Hong Kong 2026
3:05
Hong Kong 2025
4:57
Gdansk 2026
1:50
Hong Kong 2026
4:04
Gdansk 2026
4:25
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
6:00 4:50
50m Sled Push
3:53 2:18
50m Sled Pull
7:11 4:15
80m Burpee Broad Jump
7:18 3:05
1000m Row
5:45 4:57
200m Farmers Carry
2:43 1:50
100m Sandbag Lunges
5:31 4:04
Wall Balls
7:45 4:25